To take a moment out of time, create a cocoon within yourself and at home, feel the emotion of finding yourself with yourself in order to vibrate your inner strength.
A ritual to carry out every evening as a routine just for you to refocus on what matters:
- Prepare a good herbal tea
- Light your favorite candle
- Listen to music that makes us feel good
- Note the gratitudes of the day
- Immerse yourself in your favorite book before a good night's sleep (hello screens!)
